Created by Rachel Roberts, a keto diet expert, the Custom Keto Diet is an 8-week keto meal plan that’s customized to your body, weight loss goals, personal food preference, and situation. This promises to triple your fat loss and reach your health goals.
What sets the Custom Keto Diet meal plans apart from hundreds of diet plans is they’re based on the keto diet or ketogenic diet. When you’re on a keto diet, you eat meals that are low in carbs (or no carbs at all), moderate in protein, and high in saturated fats.
According to Rachel Roberts, she worked with a team of chefs, nutritionists, and personal trainers to create the Custom Keto Diet. This keto diet meal plan is customizable, easy to follow, and won’t leave you hungry.
Here are some of the things you can expect to get when you start following her Custom Keto Diet:
– The 8-week meal plan.
– A list of tasty recipes based on your food preferences.
– A diet plan that’s tailor-fitted to your ideal calorie and macro consumption using science-based methods.
– Meals with a wide range of foods to make sure you get different nutrients and don’t get bored.
– Instructions and options for customizing your diet to satisfy your taste buds.
– Detailed instructions for preparing your meals.
– A downloadable grocery list for each week, and a lot more…
Take the Guesswork Out of Dieting
Dieting is hard enough. Coming up with a meal plan consisting of tasty, practical, and effective recipes is harder, especially if you don’t have the know-how. So, if you want to take the guesswork out of dieting and follow a useful keto meal plan, this is one possible option.
It’s Easy to Get Started
The first step is to go to the website to answer a few questions about your:
Daily activity level
Meat you like to be included in your meal plans (bacon, beef, chicken, fish, pork, or no meat)
Vegetables you like to be included in your meal plans (asparagus, broccoli, cauliflower, mushrooms, and zucchini)
Other foods you like to be included (butter, cheese, coconut, cottage cheese, eggs, and nuts)
Your measurement (age, height, weight, and target weight)
Once you completed the screening questions, you’ll get a summary and a link to your meal plan.
Supports Weight Loss
A keto diet can help you speed your weight loss. It works by putting your body into ketosis, which happens when your body burns stored fat instead because there’s less glucose from carbs for your body to burn up.
At the start, you’ll lose mostly water weight. This causes you to drop approximately ten pounds (or possibly more) within a month. You’d probably lose more or less weight after that, depending on what you do to enhance the effects of the diet.
May Help Improve Your Health
A keto isn’t only good for weight loss. If done right, it also has other health benefits. It may help reduce the risk for cancer, stop a seizure from happening, protect the brain, and improve heart health, among others.
Doesn’t Cost a Fortune
The Custom Keto Diet by Rachel Roberts costs the same as a pair of running shoes. It’s not dirt cheap, but since it’s made by a team of experts, we expected for this keto meal plan service to cost at least more than a hundred dollars.
Full Money Back Guarantee
Give your custom keto meal plan a month or two to see how it works for you. If you’re unhappy for whatever reason, simply email Rachel Roberts to get your money back. She gives customers sixty days after the date of purchase to request a full refund.
It’s Not for Everyone
The keto diet is not for people who have problems with their gallbladder, liver, pancreas, or thyroid gland. If you decide to try this diet, tell your doctor about it to get properly assessed and supervised.
Rachel Roberts also added that her custom keto diet is not for you if you:
Refuse to follow an expert’s instructions because you think you already know how to achieve your fitness goals.
Don’t usually take action.
Prefer to follow generic, non-scientific, or fad diets.
A Keto Diet Also Has Some Cons
According to some nutrition experts, there are potential risks to eating a keto diet. For example, some people may experience constipation, nutrient deficiencies, low blood pressure (hypotension), kidney stones, and heart problems.
If you suffer from a serious health problem, consulting your doctor before start following the Custom Keto Diet may be a good idea.
There’s No Printed Book or DVD
This is a web-based keto diet program with downloadable materials. If you have a poor internet connection, or if you can’t stand staring at a computer or mobile phone screen for too long, this might be a disadvantage for you.
Ketosis is actually a part of the body’s normal biological processes. The diet itself is not something new. In 1923, Dr. Russell Wilder created it to treat epilepsy. Today, it’s widely popular for its ability to aid weight loss.
There are many versions of this diet. Regardless of which type you choose, it’s important to work together with your doctor through the entire program to make sure you maximize its benefits and avoid mild to severe side effects.
Regarding Rachel Roberts’Custom Keto Diet, there’s usually no harm in trying it, and we didn’t find any reports from customers about serious side effects when following it. With that said, we will recommend keeping your expectations realistic and remember that the keto diet isn’t an easy diet to follow.
In general, if you’re suffering from a serious medical condition, if you expect this to be completely free from side effects, or if you plan to use this to treat a certain medical condition (without medical supervision), then the Custom Keto Diet might not be for you.
On the other hand, if you are looking for a complete and effective keto meal plan, if you want to speed up your weight loss, or if you simply want a diet plan that doesn’t leave you hungry, then the Custom Keto Diet is a great option to consider.
Best of all, with the 60-day money back guarantee from Rachel Roberts, there is really nothing to lose when giving her diet plan a try for a few weeks…
Well, this is it for our Custom Keto Diet review. We hope we were able to provide you with the information you’ve been looking for, and wish you only the best